HR to Go Latest Newsletter and FAQ

Read our current newsletter as well as past newsletters we've published for interesting and helpful articles to share.

Helpful HR Articles

Get the latest on legislation passed for the current year as well as what's occurred over the past few years plus helpful articles and hints on Safety and OSHA matters.

Upcoming Training

HR to Go hosts a series of training seminars in 2016 to bring you the knowledge and skills you need to manage your employees effectively. Courses are offered to a limited number of participants. Seating is limited so register today!

Click here for a list of upcoming training seminars.

Location: Midtown
1730 I Street, Suite 240
Sacramento, CA 95811
Time: 9:00am - 10:30am
Continental breakfast will be served.

To reserve your spot call 916.444.6200 or email us at

Carpal Tunnel Syndrome

Employee-SelfServeCarpal tunnel syndrome (CTS) is a painful and progressive condition of the hand and arm. It causes numbness, tingling and other symptoms as a result of a pinched nerve in the wrist. A number of factors contribute to carpal tunnel, which may include anatomy of the wrist, certain underlying health problems and pattern of hand use.

It is estimated that almost 5 percent of women and 3 percent of men have carpal tunnel syndrome, and it is said to be one of the most common conditions affecting the nerves of the hands.

Minimize your risk with the following precautions

  • Exercising, maintaining a healthy weight, avoiding smoking and controlling health conditions (i.e., arthritis and diabetes) can help prevent carpal tunnel syndrome.
  • Arranging daily activities and workstation following ergonomic guidelines.
  • Using proper body alignment.
  • Evaluating daily routine for activities that increase risk of CTS.
  • Taking frequent breaks, stretching, changing positions or alternating with another activity.

By: US Healthworks